Activity performed consistently and with an eye to flexing all the muscles in your body leads to heat generation and several other cellular functions, which together burn fat from muscle and get you a few steps closer to your weight loss goals. Walking may not compare to more vigorous exercises done at a gym, but it still sheds fat quite efficiently.
Different people need different times to lose weight. Not all body types are the same. There has been plenty of debate about walking speeds and how that influences fat loss. If two people walk the same distance, one slower and the other faster, they both are thought to lose the same number of calories. However, the speed-walker loses more. There are specifics to this observation…
As long as your walking is intense not ‘lethargic’, you are looking at keen results like how such walkers also lost three times the visceral body fat, which envelops organs like liver and kidneys and has confirmed links to high blood pressure, cardiovascular disease, and diabetes.
Your body is still burning fat even after exercise. This is called ‘afterburn’, when your body is shedding calories during the natural recovery period that follows vigorous exercise or activity.
Don’t go making things harder for yourself. It’s a small sacrifice to help you shed kilos.
Walking is a simple exercise. You need the right gear and additional tools to help get you from point A to the finish line. Aside from reliable walking shoes, here are some suggestions.
Based on the number of calories you wish to burn, you can increase your steps accordingly. You need to start simple; be reasonable and never overdo a walk session. Start small, finish big.
There are several ideas but not all of them can be effective. Find the one that works for you. Here are a couple of suggestions.
Walking is an immensely fruitful exercise and, if done right, can help you shed weight in almost magical ways. The harder it gets the closer you are to perfection.
I am Mark M. Roberts, the author of all writings you go through on my website. The mission of my website is helping you find out the best shoes for your feet. Relax and earn yourself valuable knowledge about shoes.