When it comes to fitness, exercise is the key. Food is also very important, but if you would want to tone your muscles and keep building resistance and endurance, staying fit and healthy through exercise is needed in order to do so. But if you are just starting the whole fitness journey and want to begin exercising, it’s recommended to take it slow and make sure that you’re doing it right to avoid injuries or giving up after an intense workout! Low impact exercises are recommended, and it’s best to start off with popular, known exercises to at least familiarize yourself with position and form.
There are a number of exercises and sports to start off with, and the possibilities are endless, which can make one confused! Which is why you should start off with exercises that you are familiar with and are easy to take up. Running and walking are one of the best exercises to take up and start off with, because of how easy it is to get into and because it does not require much gear except a good pair of walking shoes, comfy clothes, a nice playlist, and your motivation to get up and move. If I were to prioritize what you would need when beginning to run or walk, I would say that buying the best pair of shoes suitable for you is the key in order to feel comfort and avoid injuries when exercising.
While running is more of a high impact sport, you can get to running through starting a walking regime, and until you get to walking briskly, you can start running long distance and reaching your goals, may it be in running or losing weight. In order to start walking or running, you have to have the right gear and equipment. And the best thing to purchase first are the right pair of shoes, where the most important part of the body is put at work, your feet.
But with different brands and kinds of models of shoes, you should be aware that there are also difference between walking and running shoes! They may look the same, but they are very different in specs and features, which is why you should know what you will be doing before getting a pair so soon.
Those are the basic difference between walking and running shoes. The most basic difference that can easily be explained is the fact that walking shoes are more focused for serious walkers, and running shoes are for, well, runners! The shoes you use will depend on the way you use them, so there may be discomfort when using walking shoes for running and vice versa because of the different cushioning and material made.
But does that mean you can’t use walking shoes for running and vice versa? I would say no! It’s possible to use any, but it depends on your comfortability. As long as you feel comfortable and the shoes are durable, then you will be able to achieve your goals. You just have to find the right pair of walking (or running) shoe that fits you perfectly and is suitable for your conditions. You can find reviews from other runners and walkers online or from your local athletic store in order to know which brands are the best. And if you would like to purchase a pair, I’m sure you can purchase one in the same areas as well! So lace up and get walking!
I am Mark M. Roberts, the author of all writings you go through on my website. The mission of my website is helping you find out the best shoes for your feet. Relax and earn yourself valuable knowledge about shoes.