You may have read up on how walking is an all-round exercise and how effectively it can help hone your muscles and lift a shield of sorts to safeguard you from varied ailments and illnesses. How do you really understand what walking does for your body?
The knowledge will inspire you, even convince you, to keep at it until you lose those kilos. Otherwise, you are simply going to slump and give up when the going gets tough; and it will get tough, else you’re not doing it right.
In essence, your exercises need to be moderate or vigorous not casual or lazy. Short durations and intense walks are superior to long durations and less intense ones. However, based on your physique and preferences, in conjunction with your diet, choose the right walking regimen for your health needs.
If you want to keep that weight off, keep exercising. You stop and inactivity seeps in, sending you back to square one. A healthy diet is absolutely important. Depending on how serious you are about getting fit and staying that way, you need to sacrifice ‘favorite’ foods for long-term health.
Question is: Do you eat after exercising or before?
That is not entirely correct. Eat foods that contain simple carbohydrates (‘carbs’) and sugars. These are readily broken down to provide energy for muscle functions during workouts.
We now broach the idea of specific food categories that you need to incorporate into your diet to make your walking workouts super-efficient.
The idea behind why you eat before walking is to gain energy for honing muscles during workouts. This is also why runners and swimmers do not eat before they perform their workouts. You already have muscle glycogen as a natural pre-stored energy resource, which will suffice for strenuous workouts. You can, therefore, eat after exercise to help with recovery too. What matters is the amount of food you put into your body and what kinds of foods they are.
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